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My Secret Tips to Staying Healthy Inside Out!

  • Dec 29, 2015
  • Written By: Nikita Patankar
  • Blog Reads: 1933

We often come across a lot of gossip about health, fitness, nutrition and much more. Most of the times, we even take it for granted. Take a look at some ways that I found to stay healthy inside and on the outside.

Drink lots of water!

With a busy schedule, people often forget to hydrate unless they see a water bottle in front of them. If you happen to be a victim of this make sure you drink up. It helps you and your skin to stay hydrated making you healthy inside out.

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Exercise –

Exercise releases endorphins and endorphins make you happy! Even a brisk walk down the park is enough to make you feel positive leaving your mind and body fresh.

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Set a daily routine for your health –

In case if you don’t have a routine, make sure you set one to follow on a daily basis. A routine can help maintain inner balance and keep your skin free of wrinkles and stress. Your skin is exposed to a lot of wear and tear on a daily basis. Slathering an application of BoroPlus lotion on your hands, elbows & legs can be useful to keep your skin healthy.

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Eat fruits and veggies –

Fruits and veggies are high in nutrients that keep your body and skin fit, so never skimp on such meals and have them in abundance!

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Stay positive –

The easiest thing to do is have a positive outlook towards your daily activities. Smile more, talks more and enjoy more.

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Remember good health is not just about the right foods or the right diet. Health is holistic and is achieved through a set regimen and a positive outlook towards life.

I hope this helps you stay healthy inside out!

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